Healing – Mind, Body & SoulWhy is yoga so healing ? " When we feel pain we feel separated from our self and from our own body; we feel disconnected. In yoga, we are uncovering what exists inside of us and we learn to see that what's there is already whole and complete. " The identification with wholeness and completion that yoga heralds is not only a result of connection to breath and movement of the body, but it dates back to Vedic philosophy and the foundations of yoga. The ancient Sanskrit Mantra (Chanting) "Sohum" or " I am that" is the affirmation that the individual self can identify with the essence of the universe. The yoga practice brings us closer to this notion and thereby rewires our own perceptions of pain: " It's about patterns and reworking them".
The Key To Total Health Folded In The Neuronal Network
The importance of mental strength and intellectual trenchancy is seen at every step of progress in every dimension of life. The bright fellows are seen moving ahead with ascending success in different walks of life. The dullards or mentally weaker ones on the contrary can not even make proper use of the favorable circumstances. Radiance and determination of mind is also essential in resolving the ever-new challenges of life and in the evolution of personality.
As mentioned earlier, the power of brain works in the body via the network of nerves. The nervous system may be regarded as the workshop of the physiological and information processing activities of mind. The ensemble of the manifested and hidden faculties of mind is termed as "Manah Sansthan" or "Manascetana" in the science of spirituality.
Physiologist know well how the brain regulates the sensory and motor activities of the body through the nervous system. The conscious power of mind and the bio electrical impulses of the brain lie behind the activity of the sensory organs and the expressed faculties of mind. Pain of the mind are reflected in the body too. For instance, in the case of severe tension, fear or gloom, the body too gets fatigued and lulls in weakness. It can't perform even the routine task systematically. The excitements of anger, jealousy, revenge also cause correspondingly negative effects on the body and its internal and external activities.
These day-to-day experience indicate the influence of mental condition on physical health. People possessing tension-free blissful positive attitude often enjoy peace of mind and longevity of health. The usually worried, stressed, or excited ones, however, are bound to wane and weaken their health and invite complex diseases that many eventually lead to untimely death..... The climate, the surrounding atmosphere, routine schedule of life, nourishment, work habits, etc do affect the body-functions and moods. However, these effects are negligible as compared to the slow but steady and sharper effects of the impulses of the manascetana on the delicate harmony of the vital functions.
The Five Mental and Psychological Benefits of YogaWhen people talk about yoga, they often reference the psychological benefits of the practice, such as increased flexibility and decreased muscle stiffness. However, not enough is mentioned about the mental, Psychological and cognitive benefits of yoga - and there are plenty. There have been several studies done to assess the effectiveness of yoga for brain and mental health - and the research has come back promising. With that said, here are five of the most prominent mental benefits of practicing yoga:
- Yoga improves your psychological/mental well-being. Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? With the help of yoga, you can definitely put throw those unhealthy feelings on the wayside. According to the British Psychological Society, yoga involves concentration on the breath and body, which makes it a great way to soothe a person’s mind and relieve worries. By helping discharge tension and stress, yoga poses and breathing exercises keep a person free from such negative elements. As a result, a person who does yoga is better able to achieve the pink of psychological health.
- Yoga helps with anxiety and depression. Consisting of activities such as relaxation, meditation, socialization, and exercise, yoga has been proven helpful in reducing your anxiety and depression. According to a Harvard University article, yoga is able to accomplish this by helping regulate a person’s stress response system. With its ability to lower blood pressure and heart rate as well as improve respiration, yoga provides you with the means to deal with and resolve anxiety and depression without resorting to expensive medications.
- Yoga boosts memory and improves concentration. There may come certain instances in your life when you find it difficult to concentrate on your day-to-day tasks. Thankfully, you now have an idea on how to address this issue. Yoga has been proven effective at improving your memory and concentration, according to Women’s Fitness. For instance, Dharana, otherwise known as the practice of concentration, is the perfect way to clear your mind and calm your senses. As you remove the static noise in your head and focus your mind, you’ll find that you’re able to remember things, concentrate, and perform much better.
- Yoga prevents the onset of mental health conditions, which are prevalent during adolescence. Adolescence is a stage in one’s life when a variety of mental health problems are more likely to develop. With the many cases of psychological disorders diagnosed in teenagers, it has become imperative to find ways to prevent the onset of such mental health conditions.Yoga, among others, has been seen as a helpful method that can be used to protect adolescents from mental illnesses. This is according to a study published in the Journal of Developmental and Behavioral Pediatrics. The said study had some of the subjects enrolled in PE classes centered on Kripalu Yoga. This type of yoga involves physical postures, breathing, relaxation, and meditation.In comparison to the control group, the yogis displayed better moods, lower levels of anxiety and tension, better anger control, improved resilience, and enhanced mindfulness. These are just some of the many factors that are important in the prevention of psychological conditions in teenagers.
- Yoga reduces the effects of traumatic experiences. Women who have been abused, as well as enlisted military personnel who have gone into battle with enemy combatants, usually develop a condition known as Post Traumatic Stress Disorder (PTSD). Patients who suffer from this mental illness frequently experience nightmares and flashbacks, to name a few of the symptoms. While some mental treatments can address the underlying factors of PTSD, there are some patients who prove to be ‘immune’ to these approaches. Particularly in cases where contemporary mental and pharmacological treatments have failed, Hatha Yoga has been shown to be effective in reducing PTSD symptoms, according to the American Psychological Association. As such, Yoga might just be a great counterattack against the ravages of traumatic experiences.
Other benefits of yogaPhysical and physiological benefits • Strengthens and tones the core muscles
• Increases muscles definition throughout the body
• Improves flexibility
• Strengthens the joints and contributes to better bone health
• Supports the function of the circulatory and respiratory systems
• Increases capacity and strength of the lungs
• Massages and encourages fresh oxygenated blood to the internal organs
• Balances the parasympathetic and sympathetic nervous systems
• Aids better quality and more restful sleep
• Supports digestive health
Helps maintain and improve mental and emotional health
• Reduces the level of the stress hormone cortisol, helping to alleviate the symptoms of stress and anxiety
• Helps to build resilience to the effects of stress and anxiety
• Improves cognitive function, boosts memory and sharpens concentration
• Increases overall body awareness
• Increases the neurotransmitter dopamine, which lifts the mood and helps you feel happier
• Improves your relationship with yourself, which in turn helps with improving your relationships with other people
• You are welcome to just turn up to our drop-in classes without booking.
• Each yoga class starts with a short relaxation, bringing an awareness of the body and breath. This is followed by a range of postures according to the level, moving each part of the muscular and skeletal system.
• Often the postures (Asanas) also influence the organs and glands, and so improve your overall health, wellbeing and state of mind. A short relaxation completes the physical element of the class.
• We finish the class with meditation and Pranayama (breath techniques) and complete the practice by chanting OM.
• Yoga develops the power to discriminate between good and bad choices and develops our viveka, the part of the intellect which guides us to correct understanding and making the right decisions in life. Yoga ignites in us the light of wisdom so that we gain clarity and are able to become aware of true reality.
• Yoga in Daily Life is a unique yoga system designed for all ages and suitable for any level of fitness.
• In this class we will be focusing on gentle stretches, simple yoga postures to strengthen muscles and breathing exercises to help you relax and regenerate.
• Regular practice of yoga keeps the human body vital and healthy into old age. Yoga exercises have a medically demonstrable, stimulating and regulating impact upon all systems of the human body, including the glands, organs and nervous system. They have a purifying and regenerative effect on the entire body.
• We focus on a simple, non competitive practice of yoga which makes it accessible to all.