7 Days delightful Meditation and Yoga Retreat in Goa
Welcome to peaceful Mind – The Ancient Yoga which gives you an opportunity to experience one of the maximum precise and affordable 7 day blissful Pranayama, Meditation and Power yoga retreat in Goa, India, and be absorbed inside the breath-taking perspectives of the jungle location- as life at Peaceful Mind – The Ancient Yoga retreat midpoint transforms your life.
- Detoxification through Power & hot yoga, herbal drink and more water
- 26 Ancient yoga postures
- 5 Powerful Pranayama for Cosmic Energy and Vital Force and Divine Power
- 2 Meditation sessions everyday for peace of mind and intellectual Power
- Savasana and Chanting for Spiritual Power and inner peace
- Yagya (Fire rituals) at the last session for spiritual strengthens
- Spiritual dancing for inner happiness
- 6 nights' accommodation
- 3 nature expedition
- 3 delicious and neutralized meals a day (Yogic and Ayurvedic food)
- Yoga Bag Kit & Yoga T-Shirt
- Language – English
Stay in relaxed and peaceful atmosphere with other spiritually like-minded individuals where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights visible from the yoga halls, bedrooms and balcony.
- Wi-Fi access
- Hot water running 24 hours a day
- Clean, hygienic and western-style rooms with attached bathrooms
- Filtered water system for drinking
- Clean & hygienic Bed sheets, blankets, pillows and towels are provided
Peaceful Mind – The Ancient Yoga, India, Yoga Retreat Program
With dexterous and conspicuously yoga master retain you from their hearts and the ancient and traditional lifestyle of yoga, take this treasured time out of your life and immerse yourself into the magic and mystery of yoga. Whether you are a beginner or expert in yoga, the yoga retreat is the ideal praise to a calming holiday. This retreat inspires you to listen for your body and will guide you through your own individual transformation. You will learn tools to change your lifestyles positively: yoga, chakra restoration, detox, pranayama and meditation.
In this 7 day yoga journey, you will be taught traditional Hatha yoga, Ashtanga yoga as well as pranayama techniques to breath correctly, rhythmically, deep and slow to stimulate the inner peace and inner awareness. Meditation practices is also incorporated to train the mind or induces a mode of consciousness so that students can achieve not only the physical awareness but also mental, emotional and spiritual self-development.
What make Peaceful Mind – The Ancient Yoga different than others? Their yoga sitting utilizes the healing power of Mother Nature to help our guest enhance their yoga practice and strengthen their connection to the higher consciousness. Daily morning yoga sitting, morning and everning meditation session, mantra chanting, yogic kriyas (yoga detox) and sacred fire rituals are some of the things which set us apart from the other yoga retreat in India.
Here at Peaceful Mind – The Ancient Yoga provides their yoga retreat residents with the purity of nature and facilitates purification of the self through a sattvic (Yogic Food) diet and balancing yoga practices scheduled in beautiful indoor yoga studios.
|5:00 am||Wakeup time|
|5:45 am–6:00 am||Mantra Chanting|
|6:00 am–7:30 am||Sun Salutation, Pranayama and Hatha Yoga|
|7:30 am–8:00 am||Savasana (Yoga Nidra) and Relaxation|
|8:00 am–8:30 am||Herbal Tea|
|8:30 am–9:30 am||Meditation & Spiritual Music|
|9:30 am–10:30 am||Breakfast & Tea|
|10:30 am–12:00 pm||Self Study|
|12:00 pm–1:00 pm||Spiritual Dancing and Relaxation|
|1:00 pm–2:00 pm||Lunch|
|2:00 pm–4:00 pm||Resting Time|
|4:00 pm–4:30 pm||Herbal drink|
|4:30 pm–5:30 pm||Yoga Practice (Power Yoga)|
|5:30 pm–6:30 pm||Karma Yoga ( Selfless Services)|
|6:30 pm–7:00 pm||Relaxation|
|7:00 pm–8:00 pm||Dinner|
|8:00 pm–9:00 pm||Bhajan ( Spiritual Song)|
|9:00 pm||Bed time|
Our fee for 07 days Retreat in Goa
|Package||Number of Person||Air Conditioned Room|
|Private Room||01||USD 760.00|
|Shared Double Room||01||USD 686.00|
|Double Room||02||USD 1372.00|
Our fee for 03 days Retreat in Goa
|Package||Number of Person||Air Conditioned Room|
|Private Room||01||USD 420.00|
|Shared Double Room||01||USD 385.00|
|Double Room||02||USD 770.00|
All Package Includes:
Fee, Accommodation, Yoga mannual, Yoga Bag & Kit, Yoga T-Shirt, Breakfast, Lunch & Dinner, Tea, Herbal tea, and more.
Insurance, Site visit and travel etc.
Early Bird Discount:
USD 29.00 off , applicable to all packages if the deposit is paid one month prior retreat start date.
CONFIRMATION AND PAYMENT:
- Once the applicant makes the decision to join yoga retreat, they would require to feel out the ‘Registration and Agreement’ form and pay a confirmation deposit amount of USD 250. We request that the payment be made within 10 days from the date you confirm to do the course. The deposit amount is non-refundable.
- The remaining fee is to be paid two weeks before commencement of the course.
- We will send you the payment details once you fill out the ‘Registration Information and Agreement’ form and send us the final confirmation.
In the event where an applicant wants to cancel their registration, It needs to be informed at least 10 days in advance. In such a case the deposit amount will not be refunded.
Please feel free to contact us through our contact form, if you have any questions regarding the yoga retreat or other related aspects.
The Peaceful Mind – The Ancient Yoga reserves the right to modify / change the information contained here without prior notice.
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Raja yoga.
Know about GOA
Goa is the end of the tourist season and the beginning of the dry season, which lasts two months. Compared with the previous months there is no appreciable increase in the maximum air temperatures, they remain around 32-33 ° C. But there's a rising minimum of up to 25-26 ° C, and due to the intense heat of humidity it seems even hotter. Feedback from tourists in April in Goa show that it is "hot and humid, but not unbearable, as in Thailand, for example". About 12 hours of light per day, of which around 10 hours are sunshine. Probability of precipitation is negligible.
In Goa, there is an interesting phenomenon: immediately after the sunset the night turns to dusk. At the same time the air temperature decreases to a pleasant level below 27 ° C, and remains so until sunrise the next morning. The sea is always warm (28-29 ° C), but the waves are getting higher, reminding us of the approximate Musona season. Nevertheless, it is possible to bathe, but with excessive caution. Equally to be reasonable in respect of solar radiation. In April the ultraviolet index (uv index) reaches the maximum value of + 11. In such circumstances, it is recommended to visit the beach in the morning between the hours of 10-11 o'clock and 2-3 hours before sunset. Be sure to have sunscreen, lightweight shoes for the beach and air-conditioned accommodation, or even equipped with powerful fans.
April is a great month for a beach holiday, after weary winters you require a large amount of sunlight. It is the time to correct your health and for that Goa offers excellent facilities. All resorts have ayurvedic clinics, offering a variety of procedures and treatments. Many vacationers visit yoga and meditation centers. If you choose April for your stay in Goa, set yourself for complete relaxation, comfort and perception of extraordinary energy to charge up in this country.
But most importantly, April is ideal for beach lovers with a more modest budget. On one hand, there's guaranteed sun and warm weather, and on the other, due to the end of the season, prices drop significantly, often by half. Everything is cheaper then: accommodation and services, transport and goods on the market and in the stores. The temporary tourist infrastructure disappears from the beaches and Shakes are getting smaller, and in some places they are all but gone. But there are also fewer tourists, so the choice of restaurants is satisfactory. The quality of the food is hardly worth mentioning as Goa always offers tasty, nutritious and freshly prepared food.
April is a great time for shopping maniacs. The nightmarket in Arpora is still open, most of the fruit and flea markets operate in exchanging mode, and the prices in the stores go down even though there is still a wide selection of products available. In April, there are no large-scale musical events and there are rarely any parties on the beach, but the top clubs do not close and offer a varied program, including a weekly party. A casino, sports centers, conducted cruises and sightseeing tours do also operate. At the end of March and beginning of April Goa runs the largest Hindu festival called Shigmo, the local version of the Indian spring festival of Holi
"Beaches, Sunsets and Crazy Nights"
Neatly tucked into the Western coast of India, Goa is the state associated most with touristy beaches, a happening nightlife and over 300-year old Portuguese architecture.
Referred to as the city of churches by many, the culture of Goa has the lingering effect of being a Portugal colony. Visibly different from the rest of the country, Goa has characteristic colorful houses, lush green fields and a soothing languidness in the atmosphere. The charming villages of Goa are ideal for a laid back morning walk or an aimless evening stroll.
North and South regions of the place are strikingly different - the former is a cultural hub with traditional eateries and markets, while the latter makes for an idyllic vacation with its 5-star hotels, private beaches and a mix of white sand and clean blue water. Under the star-laden skies, each festivity becomes more alive. Goa greens and wildlife makes for a nature lover's ideal potshot. If you are a food adventurer, you may want to visit the gorgeous spice gardens and try a glassful of cashew feni. Goa provides a respite, not just for the tourists on an appointment with nature, it is also the place for crazy parties and a vivacious night-life. The ultimate tourist destination of India, Goa promises to be something special for all types of travelers.