100 Hours Teacher Training in Hatha and Ashtanga,
Vinyasa Yoga

Overview

Peaceful Mind – The Ancient Yoga is a prominent Yoga School as having affiliated with the Yoga Alliance USA. We offer 12 Days intensive 100 Hours Hatha and Ashtanga Vinyasa Yoga Teachers Training for beginner level students with the primary basics of Yoga that are supreme in obtaining in beautiful Goa, India.

Peaceful Mind – The Ancient Yoga have Experienced, qualified, dedicated and professional Yoga Teachers. If you are a beginners and looking to start Yoga Teacher Training Program (TTC 100 Hours) in Goa and work on your spiritual and Yoga practice, this is the perfect course to start with. This allows the trainees to gain the necessary experience in their journey to become the best yoga instructor in the world. We focus a lot of energy on teaching the postures (Asanas) in a safe and secure manner. The anatomy and physiology of the human body are studied during the yoga course in Galgibaga Beach, Goa.

Peaceful Mind – The Ancient Yoga School offers the opportunity for students to join and enlarge their schooling and immerse themselves into their practice with the Hatha and Ashtanga, Vinyasa Yoga 100 Hour Yoga Training Course. This course offers the whole thing that our teacher training courses offer, but is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their preexisting teaching certification. Our 100 Hour Yoga Training Course includes the study and practice of Hatha Yoga, Ashtnaga, Vinayasa, Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Our Yoga Training course will make livelier your spirit and your mind with the knowledge and experience of Yoga. This course will prepare you with all the tools and confidence you need to becomes a Yoga teacher and will increase speed your personal Yoga journey.

Students who do not have the time to complete the 200 Hours Yoga course in the traditional four weeks, Peaceful Mind – The Ancient Yoga offers you the opportunity to absolute the 200 hours Yoga Teacher Training in two sections. The first section of the 200 Hour TTC which is 100 hour yoga TTC will be completed at our Yoga School. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at Peaceful Mind – The Ancient Yoga. These two semesters must be completed within the year of commencement, the certificate will be awarded to the student once all of the required hours, assignments and examinations are successfully completed.


Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

- Swami Satyananda Saraswati
Yoga is a timeless traditional from Rig Veda with a history of over 5000 years. The Word “Yogasana” (Asana or Posture in brief) refers to a prosture in which one feels relaxed while keeping the body active internally. The Rishis (Vedic Sages) had keenly observed the sitting and standing postures of differnct animals, which in sprite of limited faculties, have wonderful physical capabilities that man is deprived of. They had studied the effects of different postures in the laboratory of their own body and developed specific asanas which had rejuvenating effects on the entire body-mind-soul system. Yoga is a pleasant inward journey of purification that illuminates life beyond pain. Immerse yourself in this amazing journey of self transformation and experience peace and lasting happiness. Yoga awakens the spiritual self, makes the practitioner experience inner divinity.



100 Hours Yoga Teacher Training Course Details

01 Recitation of Sacred Sound (Mantra Chanting)
By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.

Gayatri Mantra

Gayatri Mantra is a powerful mantra from the Rig Veda that purifies, guided, protects and heals. It removes darkness and brings light. Everyone can chant this mantra.

Maha Mrityunjaya Mantra

Maha Mrityunjaya Mantra is from the Rig Veda. It wards off all negative and evil force, cures diseases and protects from all mishaps. Everyone can chant this mantra.

Om Asato Maa Sadgamaya (Mantra from Upanishad)

Om sahana vavatu ( Mantra from Upanishad)

Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)

Yogena Cittasya ( Sloka on sage Patanjali)


02 Yoga Postures (Asana)
The Indian Sages of Vedic times – the Rishis, had discovered the super science of Yoga guided practical ways for accomplishing complete well-being. The Rishis had devised methods to awaken the unlimited powers (Potentials) of human life by means of Yoga. The real meaning and scope of yoga and presents a new method of practicing it for strengthening and rejuvenation of body and mind. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline. The Yogasana is fast and feasible, yet, comprehensive-in-effect. It can be practiced by people of all age groups without any time constraints.

Hatha Yoga

According to Indian tradition, one of the primary objectives of Hatha yoga includes deepening concentration, called Dharana, to enhance meditation and bring energy and health to the body and mind by opening the nadis, or channels of Kundalini energy. The opening of nadis through Hatha helps promote spiritual growth and understanding, according to Indian tradition. Because Hatha yoga’s pace is slow and gentle, it is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control, or pranayama; a slow pace assists newcomers in moving correctly with the breath according to Hatha principles. Students of Hatha yoga hold each pose through several breaths.

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas (Postures)

  • Detoxification through Power & hot yoga, herbal drink and more water
  • Pawanmuktasana series 1
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar (sun salutation)
  • Chandra Namaskar (moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana – chair pose
  • Virbhdrasana 1 - warrior 1
  • Virbhdrasana 2 - warrior 2
  • Virbhdrasana 3 - warrior 3
  • Ardha Chandrasana - half moon pose
  • Vriksasana – tree pose

Ashtanga Vinyasa Yoga

Vinyasa yoga requires a working knowledge of yoga and is more advanced than Hatha yoga, in that it demands more physically through the poses. This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body. Vinyasa yoga, also called Ashtanga yoga, is a fast-paced series of postures or asanas that focuses on the flow between movements, rather than individual poses.

The purpose of Vinyasa yoga is internal cleansing. By synchronizing the asanas with breathing control, your internal temperature rises. According to Ashtanga, the asanas performed in Vinyasa heat the blood, subsequently thinning it so it flows more freely in the body, which creates a healthier, lighter and stronger mind and body.

Coverage: Alignment, Drishti, Adjustment, Options

  • Surya Namaskar A
  • Surya Namaskar B
Full Primary Series:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana

03 Pranayama (Breathing Practices)

The Vedic sages (Rishis) have rewarded us with invaluable knowledge for our well-being and mental and spiritual evolution. The yoga science of Pranayama is unique of such precious gifts, which offers enormous benefits to our physical as well as subtle bodies by enhancing our Prana (Vital spiritual energy). The fourth Anga (part) among the eight fold system of YOGA (Astanga-yoga) given by Maharshi Patanjali is Pranayama (Divine breathing exercises to enhance vital energy). Pranayama is composed of two word-Prana and ayama. Prana prefers to th Vayu (living energy) flowing in the word-prana and ayama means its control. Its practice keeps the entire body healthy.

Week 1

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
Sitting postures for Pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi
  • Sheetali & Sheetkari
  • Pranakarshan Pranayama
  • Bhastika Pranayama

04 Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization). Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This result in joy, peace, enthusiasm as the level of prana in the body increases. Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down with regular practice of meditation.
  • Breathing Awareness Meditation
  • Trataka
  • Dynamic Meditation
  • Tips for developing concentration
  • Silence Meditation

05 Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss. Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.

Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. Yoga nidra was practiced by ancient sages so they could consciously watch their samskaras, or the "impressions of the mind." They could also purify their samskaras in order to come closer to liberation, or moksha.

The practice of yoga nidra not only involves pratyhara, but also requires pranayama (breathing techniques) and dharana ("concentration"), which are the fourth and sixth limbs of Ashtanga yoga.

In yoga nidra, the practitioner enters their alpha state and their focus shifts to the third eye chakra(sahasrara). It also stimulates the hormones in the pineal gland, which releases melatonin -- a horomone that reduces stress, boosts the immune system and helps prevent illness. Regular practice helps harmonize the brain hemispheres, promoting better mental performance.

Yoga nidra offers other amazing health benefits, as well, including:

  • Calms the mind
  • Relaxes and rejuvenates the body
  • Soothes the nervous system
  • Reduces fatigue
  • Lowers high cholesterol and blood pressure levels
  • Strengthens immunity
  • Improves quality of sleep
  • Treats depression
  • Reduces pain
  • Boosts concentration level
  • Supports brain function & boosts creativity
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

06 Yoga Cleansing (Shatkarma or Purification)

The Shatkarmas purify the body. Their purpose, however, is not only physical purification, but inner purification as well. When the body is purified, internal disorders are removed and goods health is achieved. Without such purification the body will not be ready for the higher practices of yoga. After purification a human being lives longer on this earth. In the Upnishads and Vedas it states in number places that human beings remains healthy and free from disease, living for a hundred years or more is natural. Rubber-neti
  • Jalneti
  • Kapalbhati

07 Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice. Yoga philosophy is closely related to one of the other six schools of Hinduism, Samkhya, but unlike Samkhya, yoga accepts the concept of God, described by Patanjali as Ishvara. Some scholars describe yoga philosophy as "Samkhya with God." While Samkhya states that knowledge is the only path to moksha, yoga says that it should be combined with systematic practice, or personal experimentation.

Week 1:
  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of Yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2:
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
  • 08 Anatomy and Physiology (Sharir Vigyan)

    It is must know about the organization of the human body and how different parts of human body work. The study also involves the knowledge of how various conditions affect the functioning of different body part to maintain life and health. An introduction to anatomy and physiology is learning various systems that compose the human body. The synchronized working all these system explain the miraculous organization of the human being, a complex multicellular organism.

    Brief overview:
    • Digestive System
    • Respiratory System
    • Nervous System
    • Organs
    • Bodily systems
    • Nadis
    • Chakras


    100 Hours
    Yoga Teacher Training Course Dates 2019:2021

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    3rd Oct 2019

    14th Oct 2019

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    15th Oct 2019

    26th Oct 2019

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    1st Jan 2021

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    13th Feb 2021

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    1st Mar 2021

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    13th Mar 2021

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    1st Apr 2021

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    13th Apr 2021

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    13th June 2021

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    What does the course fees include ?

    • 12 Days, 11 nights beautiful and luxurious Accommodation in a relaxing and peace area
    • Daily breakfasts, Lunches, and dinners, Teas lovingly prepared by our staff from locally sourced, vegetarian ingredients
    • Airport Pickup facilities available on additional cost
    • Spiritual Dance and movement sessions
    • Rejuvenating Hatha Yoga, Ashtanga Vinyasa Yoga sessions in the afternoon and evening with our resident yoga experts
    • Delicious healthy meals in our cozy dining area
    • Integration groups that will help you synthesize the deep transformations that occur during training
    • Deepening bonds through simple singing around the fire with everyone
    • 30 to 60-minute massage on extra cost
    • A wonderful Picnic in Jungle and mountain area
    • Three beautiful Gifts to be given on Farewell.

    What is not included in the course fees ?

    • Airport Transfers
    • Any Traveling and Visa Expenses
    • Travel or other Insurance
    • Medical Facilities
    • Vehicle


    100 Hours
    Yoga Teacher Training Daily Schedule


    Time

    Activities

    Time

    Activities

    5.30 AM

    Morning Bell

    1.30 to 2.30 PM

     Lunch

    6.30 to 7.30 AM

    Mantra Chanting and Pranayama

    2.30 to 4.30 PM

    Resting, Reading Books

    7.45 to 9.00 AM

    Hatha Yoga

    4.30 to 5.30 PM

    Yoga Philosophy

    9.15 to 10.00 AM

    Breakfast

    5.30 to 6.30 PM

    Vinyasa Yoga

    11.00 to 12.00 PM

    Anatomy

    6.30 to 7.15 PM

    Meditation

    12.15 to 1.15 PM

    Alignment, Adjustment & Methodology 

    7.30 to 8.30 PM

    Dinner

     

     

    10.00 PM

    Light Off






    Course Fee
    Yoga Teacher Training Daily Schedule


    Package Number of Person Air Conditioned Room
    Deluxe Double Sharing 01 EUR 812.00
    Deluxe Single 01 EUR 980.00
    Super Deluxe Double Sharing 01 EUR 894.00
    Supper Deluxe Single 01 EUR 1081.00
    Eco Cottage Double Sharing 01 EUR 969.00
    Eco Cottage Single 01 EUR 1156.00

    Early Bird Discount : €50


    Booking Terms

    Deposit Policy: 30% in Advance at the time of Booking
    Cancellation Policy: Non-refundable (Credit Can be transferred to next Training Sessions)
    In case the deposit is not the full amount, the rest should be paid: On Arrival